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We invite you to thoroughly study the low-carb ketogenic diet and its three options: standard, cyclic and targeted ketogenic diet. This guide includes detailed instructions for creating a meal plan and formulas for calculating nutrient requirements.
18 January 2024
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A detailed overview of the most effective diets for weight loss, allowing you to lose weight without harming your health and without obstacles. We also talk about popular fake-effective diets and how they work.
10 January 2024
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How to lose 10 kg in one month in one month? Simple tips for effective weight loss. The right food menu.
10 October 2022
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Types and options for a kefir diet for weight loss, its benefits and contraindications, reviews of those who have lost weight.
26 September 2022
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Diet "6 petals" - a unique food program that allows you to lose 2-5 kg in 6 days. Moreover, there is no hunger strike in progress, and the daily menu includes sweets and meatballs. Because of what weight loss is possible with such a diet, how to sit on such a diet, we will consider in the article.
28 August 2022
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Description of gout diseases and elevated uric acid, what can and cannot be eaten in the diet with these diagnoses? Detailed list of permitted and prohibited products. Sample menu with recipes for home cooking.
8 August 2022
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Ways to lose weight at home without dieting, useful weight loss tips.
8 August 2022
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To lose weight by 7 pounds a week is easy, just use one of the fast diets described below. But such a weight loss should not last more than a week, otherwise there may be health problems.
27 February 2022
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The watermelon diet is delicious, varied and effective. It is not in vain that so many options have been invented for this weight loss system. But to consolidate the result, you need to know not only the diet itself, but also how to get out of it correctly without harming your body and figure.
3 January 2022
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Dietary characteristics for pancreatitis, general recommendations. Allowed and forbidden foods, example of a menu for a week and recipes for patients.
10 December 2021
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Drinking diet: principles of observance. Types of liquid food and beverages allowed. An example of a menu for a week.
19 September 2021
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Diet for gastritis should be the basis of treatment. Depending on the acidity of the stomach, forbidden foods are excluded from the menu, useful ones are introduced. Principles of nutrition, characteristics of diets, sample menu.
11 September 2021
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The Japanese diet lasts 1-2 weeks. In most cases, it is very difficult to tolerate in the early days. What you can and can not eat, how to prepare for the Japanese diet, how to follow it and how to get out of it correctly - read in this article.
6 September 2021
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How to lose weight with the right food. What is a healthy diet, its basic principles. What are the most popular diets of proper and balanced nutrition for weight loss?
21 August 2021
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Good results are obtained from a protein diet for weight loss, the menu of which is easy to compose. For rapid weight loss, protein with carbohydrates, vegetables, vitamins is suitable. Daily recipes can be different.
20 August 2021
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The most effective weight loss methods with 5-10 kg per week for girls and men. Diet, training and pharmaceutical preparations. Weight loss at home.
20 August 2021
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The preferred diet consists of a one-day mono-diet, so only one product is allowed to be eaten each day. Diet: drink, fruits, vegetables and protein. The pros and cons of losing weight on the "Favorite" diet, contraindications, menu.
17 August 2021