Every person who is inclined to take good care of his figure has a favorite diet that has already proven its effectiveness.And others, to throw the unlucky pounds from the counter on the scales, use extreme measures, mock their bodies with hunger strikes, grueling workouts in the gym, but do not see the long-awaited result. There are many reasons for this. First of all, physiology. Each person's body is individual, and a casual diet will not have a favorable effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sports paradox.
You’ve probably seen people in fitness clubs "in a voluminous body" killing themselves for months after the treadmill, but time passes, and they still fail to lose weight. But in addition to physiological resistance, these people, as it were, "dig a hole for themselves. "
After all, surely, returning home after a 2-hour workout, they again eat the pounds worked, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is foolish to pin all your hopes only on fitness.
Going to the gym or jogging in the park 3-4 times a week along with your favorite diet is what you need.
Speaking of diets. Which nutritional system is called the most effective, but at the same time quite convenient in relation to the body? Is there a proven way to get results, for example, minus 10 - 15 pounds per week? Our answer is definitely yes! And we will be happy to tell you about such a method - the diet of Lovers.
The essence of the diet
It is not known by whom and how the favorite diet was developed. But the fact that it has gained wide recognition all over the world, guaranteeing high results, and to date is actively used by hundreds of women and men with problematic body weight or just want to quickly lose 10-14 pounds in 7 daysevery day, it is undeniable.
The dieters of the preferred diet took good care of their wards. In fact, in the next 7, 14 days, you will definitely not need to starve for a month.
Unlike harsh methods, such as the drinking diet, where, in addition to drinking, chewing is prohibited for 30 days, the preferred diet recommends the use of dissimilar products throughout the period. One-day mono-diets, included in the list of favorite team, contain, in turn, a single product for each day.It seems that the menu is distinguished by its variety and taste, but this is not entirely true.
You can leave the diet with a positive mood after a week. But using the same food for 14 days or a month can significantly affect your mood. Moreover, we are all accustomed today to "catch" our problems with sweet foods, which, by the way, release endorphins (humor hormone) that make people smile (strawberries, chocolate, bananas, nuts).
In the Lover's diet, you will need to curb your appetite a bit, so the diet is still strict and unbalanced.
However, despite the positive aspects, this method of weight loss can not be called universal or indefinite. It is more suitable for fat loss once. For the next 7, 14, 30 days, we advise you to constantly stay home, preferably without going on long trips or negotiations, as the body is already under severe stress: a serious load on the kidneys and abundant bowel movements are guaranteed.
Given that this method of weight loss is combined by multiple types of download diets, it is advisable to use it in the same way, for example, when downloading for 5 days, gradually following a separate menu.Food for the near future is not high in calories for you.
As with any weight loss method, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you are able to endure a monotonous menu, there is no guarantee that your body will do the same.Every day a different diet, but the same - this is a real stressful situation for the body and will force it to put all its energy reserves in the oven in the form of unlucky lipids (fats).Numerous reviews confirm the statistics, with the correct extension and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.
For those who dare to sit on their favorite diet for all 30 days, an even smaller number is guaranteed on the scales.
Preparatory phase
So we figured out what the basis of the Lover's diet is, we discovered how much you can lose in a week or a month, now let’s move on to the action. To achieve the effect we need and get a result of -5-10 pounds per week, you need to fully prepare:
- If you have a serious problem with overweight, consult your dietitian first. If the excess appears only from overeating, there is nothing to fear, you can certainly start a diet. But disruptions in hormonal levels require careful diagnosis and weight loss on highly effective diets should be postponed;
- 7, 14 days before the diet, start self-cleansing the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salt, fatty and sweet from the daily menu. Be sure to leave time for sports, this will improve your results;
- Despite the fact that the list of products for the near future is quite simple, and any housewife can find it in their refrigerator, we still recommend to stock up on a complex of these vitamins: fruits, vegetables, protein - everything is there.
Drinking diet, fruits, vegetables
What is the seven-day food chain for the lover diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternate according to this type:
- Monday: drinking.We discharge the body for weight loss with the help of juices: beef, chicken, vegetable soup. Dairy products, compotes and jellies. Hot, boiled water, coffee, tea, etc. ;
- Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drinking.We repeat it on Monday, we drink juices, soups, soups;
- Thursday: It's time for fruit.You can eat only a diet with fruits: we strongly recommend kiwi and grapefruit that burn fat, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich the diet with protein products (you can boil fish and chicken, eggs, yogurt, chicken breast). But, despite the wide choice and the opportunity to "roam", you can eat only 5-6 small portions (it is preferable to use dessert dishes);
- Saturday: drinking.We repeat Monday and Wednesday menus;
- Sunday: exit.Nutrition becomes balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruit, green tea, dinner - chicken, beef, vegetable soup.
If necessary, this will last 10, 14 days. The choice between products is different, but to lose up to 10 pounds in a week or two, and at the same time feel comfortable, from the seventh day, switch to healthy food with the same small portions. No fast food, no chips, no pizza, no soda. Instead, for the next 10 days after your loved one's diet, eat vegetable soups, soups.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to get out of the diet.
If, after observing a strict diet for 8-10 days, you eat flour or lots of cakes, do not expect satisfactory results, you are guaranteed a feeling of discomfort. So all your efforts will fail.
Remember that the preferred diet is more loyal to health. Therefore, to achieve the maximum effect 7, 10, 14 days, at least one hour a day, devote to intense sports activities. And also in subsequent periods for prevention.
Menu for fast weight loss
The first recipe for every day if you have lost weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken soup, beef, vegetables, cabbage salad;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons oatmeal;
- Dinner: Chicken breast 100-150 grams, vegetable salad, tea without sugar;
- Before going to bed: a glass of kefir or milk.
Consumed in moderation at regular intervals.
Rigid diet for the diet of loved ones, accelerating the results:
- She suggests limiting the first two days to strong drinking. In large quantities, alternate kefir and water;
- On the third day, choose a fruit for consumption (it does not matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink juice;
- From 4-6 days broth, boiled chicken, water;
- Day 7 - Drink wine and eat it with cheese. Alternate into very small pieces.
Such a regimen will eliminate 10-15 pounds per week. However, he will require twice as much effort and iron will from you. Remember to provide yourself with a smooth exit from day 7. You can start with liquid cereals and salads, then light soups and meats in small amounts.
The pros and cons of the method
The advantages of the favorite food chain are the formation of the will and the "end" of the annoying pounds that did not want to leave with other diets. Already in 7, 14 days you will understand one important thing: your brain controls the body, and not vice versa. This is an invaluable lesson that will be useful to you throughout your life.
Disadvantages of the method are, first of all, the possibility of problems with the gastrointestinal tract, weakening of the body, apathy (will pass to the final stage of weight loss). Moreover, any diet that leads the body in the context of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for what you are deciding.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of the Loved's diet are clear to you, you should only rush into battle when you are fully armed. And in order not to cause yourself more harm than good, look at the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconscious tendency to eat;
- Digestive tract problems.
If you have at least one of the deviations listed, postpone the desire to severely limit the main diet, even for 5-10 days. Perhaps a gentler technique, such as the 6-petal diet, will work for you.
recommendation
The hardest thing, as with any diet, at first. Pay special attention to getting out of a rigid diet. This should be done smoothly, gradually switching to the usual daily menu. Only in this way will you be able to regulate the weight for a long time, which you have managed to reach in 7. 14 days of the Lover's diet. Losing weight will go smoothly if you provide yourself with a positive morale. Insure yourself for the entire prescribed period of the weight loss method, be it 5, 10 or 30 days.
Keep a food diary and record your progress over time. Have you managed to prepare healthy breakfast juices for yourself in 3 days? Already an achievement!
Moreover, the established diet will not be considered human and correct if you suddenly switch to it. Do not ignore the preparation steps. And although we have already presented a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages from you, is reduced to nothing, but you should regularly eat fish, chicken, turkey and beef. Dairy products are endless benefits, but only with a low fat percentage, remember this.
Sugar and spices with flavor enhancers strongly prevent weight loss. So do not give in to the charm of sweets and sweet pastries.
And lastly, whatever diet you choose, always eat in small portions several times a day. This will be the best solution to the problem of excess weight, as all the food eaten will be consumed immediately as the main source of energy, without creating fat deposits.