Japanese diet

6 September 2021

The Japanese diet is considered fast as it lasts 1-2 weeks. In most cases, it is difficult to tolerate in the first few days, but the result is excellent. In 14 days, you can lose 10-12 pounds with strict adherence to diet. Only healthy people should adhere to such a dietary system.

What is the real Japanese diet

Such a diet includes foods, thanks to which a person effectively loses weight, and at the same time he does not feel hungry. These include vegetables, fish, legumes, fruits, olive oil, green tea. Such a nutritional system activates metabolic processes in the body, which leads to rapid weight loss. This method of weight loss involves refusing heat treatment of the products, so they should be consumed fresh.

Every day you should drink a cup of coffee. This essential ingredient strengthens the body and nourishes it with antioxidants. But such a drink should be high quality, natural, tasteless and additive.

This healthy eating system is considered low in calories and poorly balanced, so it should not last more than 2 weeks. Alternatively, carbohydrate deficiency side effects may develop: headache, body aches, weakness. It is recommended to use such a power supply system once in 2-3 years. The diet should be supplemented with vitamin complexes.

Compliance characteristics

The Japanese diet for weight loss should be followed correctly:

strictly adhere to a fresh diet;
you can not change days, but it is better to use a table;
consume 1. 5 liters of water per day;
food is taken 3 times a day, you can not eat snacks;
in the morning on an empty stomach, drink a glass of water, which improves digestion;
eat dinner no later than 3 hours before bedtime;
it is important to prepare properly for it, arranging a day of fasting in buckwheat and kefir;
when you leave, you should gradually introduce new products and return to the old diet within a month.

Such a food system completely excludes salt from the menu and limits the intake of carbohydrates and fats, but includes foods that contain a large amount of protein. The result achieved lasts for several years. The peculiarities of this method of weight loss include the fact that you do not need to go out with it to eat. You just have to follow the menu and the scheme of the chosen variant of the Japanese diet for weight loss.

How much weight can you lose

This food system is strict. Thanks to a limited diet, you can achieve good results in a short period of time. At first, a person experiences hunger and loss of strength, but such symptoms disappear after 4-5 days. The main thing is not to exceed the set ration of food. By strictly adhering to this technique, in the first 7 days, you can lose 3-4 kg. In the second week, they get rid of 4-5 kg. Thus, in 14 days you can lose 7-9 kg.

Prohibited foods

The diet excludes the following foods from the menu:

starchy vegetables and sweet fruits;
confectionery and flour products;
rice;
fast food and convenient foods;
dairy products, fatty fish and meat;
spices, sauces and other condiments;
alcohol;
sparkling water.

Allowed Products

This food system allows you to consume the following foods:

unsaturated fruits - pear, plum, cherry, citrus, apple;
vegetables - zucchini, eggplant, carrots;
cabbage - white cabbage, Beijing, cauliflower;
chicken eggs;
beef, chicken;
fish fillet;
unleavened cheese, low-fat kefir;
unrefined olive oil;
ground black coffee or sugar-free grain;
calm water;
green tea, tomato juice.

Diet preparation

It is necessary to properly prepare for such a diet. You can not suddenly switch to another diet. It is necessary for 5-7 days to start gradually reducing the intake of familiar foods, reduce the amount of sweets, fatty foods and foods containing starch consumed. Parts should be reduced by 20%. You should eat dinner 3 hours before bedtime and drink 1. 5 liters of water a day. Green foods are allowed. In the morning, be sure to drink a glass of water at room temperature. This will increase your metabolism.

Advantages and disadvantages

This technique has advantages:

excess weight is removed in a short time;
food is taken 3 times a day, which can be easily combined with work or study;
a clear menu that avoids calorie counting;
availability of approved products;
protein is supplied in sufficient quantities to avoid muscle loss;
the body is cleansed of toxins by eliminating salt, sugar and alcohol from the diet.

Disadvantages of the Japanese method of weight loss:

low calorie diet;
lack of a full breakfast, this is why the body does not get the energy it needs for the day;
imbalance of proteins, fats and carbohydrates, lack of vitamins and minerals, which contributes to the deterioration of skin, hair and nails and reduced immunity;
long breaks between meals;
switching to a regular diet leads to a rapid return of lost weight.

Contraindications

The Japanese method of weight loss is contraindicated in the following cases:

gastrointestinal diseases - gastritis, gastric ulcer and 12 duodenal ulcer, gastroduodenitis;
anemia;
chronic liver and kidney disease;
pregnancy, lactation period;
diabetes;
acute infectious diseases;
vitamin deficiency and hypovitaminosis;
chronic diseases of the internal organs;
cholelithiasis.

Japanese diet for 7 days

Menu features for the week include the fact that for breakfast they drink a glass of unsaturated coffee and eat a piece of rye bread. Bakery products, alcohol, sugar, salt are excluded from the diet. It is permissible to drink a cup of unsaturated green tea every day.

On Monday

2 boiled eggs, cabbage salad coated with olive oil, a glass of tomato juice.
100 g of boiled or fried fish.

Tuesday

100 g of boiled or fried fish, cabbage salad with olive oil.
100 g of boiled beef, 200 ml of low-fat kefir.

Wednesday

200 g boiled or fried zucchini.
Cabbage with vegetable oil, 2 boiled eggs, 100 g of low-fat boiled beef.

Thursday

1 raw egg, salad with fresh carrots, 20 g low-fat cheese.
Any fruit.

Friday

100 g of fish, a glass of tomato juice.
Fruits.

Saturday

Salad with carrots and cabbage, half-cooked chicken.
Carrot salad, 2 boiled eggs.

Sunday

200 g of boiled beef.
Fruits.

Japanese diet for 14 days

When losing weight for 14 days, it is important to follow a diet and drink 1. 5 liters of water a day. For breakfast, you should drink a cup of sugar-free black coffee.

Day 1

2 boiled eggs, chopped cabbage, seasoned with vegetable oil, 200 ml of tomato juice.
200 g of steamed fish.

Day 2

Steamed fish, chopped cabbage with vegetable oil.
Roast beef, 200 ml natural yogurt or kefir.

Day 3

2 roasted eggplant or zucchini.
Roast beef, 2 boiled eggs, chopped cabbage.

Day 4

Steamed fish, 200 ml of tomato juice.
200 g of each unsaturated fruit.

Day 5

Raw shredded cabbage.
2 boiled eggs.

Day 6

500 g roasted chicken breast in foil, grated carrots.
Chopped cabbage.

Day 7

Oven roasted beef.
Finely chopped carrots, 250 ml natural yogurt.

Day 8

Grated carrots, roasted chicken breast.
2 boiled eggs, grated carrots.

Day 9

Steamed fish, a glass of tomato juice.
Any greedy fruit.

Day 10

A piece of cheese, 1 boiled egg, 3 grated carrots.
Sweetened fruits.

Day 11

2 roasted eggplant or zucchini.
Roast beef, 2 eggs, chopped cabbage.

Day 12

Steamed fish.
Sweetened fruits.

Day 13

Fresh minced cabbage, 2 boiled eggs, a glass of tomato juice.
Steamed fish.

Day 14

Finely chopped cabbage, boiled fish.
Boiled beef, a glass of kefir.

Japanese diet 13 days

This diet option allows you to lose 7 kg in 13 days. This technique is allowed to be performed once a year.

Sample menu: