A disease such as gastritis is becoming more common these days. The most important condition for a speedy recovery is a diet for gastritis, which consists of eating soft food for the gastric mucosa and adhering to certain dietary rules. Why you should adhere to a diet, what is the risk of non-compliance and what will be the consequences, we will reveal in this article.
Why do you need to follow a diet with gastric gastritis?
No medicine can completely cure gastritis (acute or chronic). At present, pharmacies offer a wide variety of medicines for gastritis, but all of them can only eliminate the symptoms of the disease (stomach pain and cramps, heartburn, discomfort, belching), and not undergo a full courseof MePa diet treatment, the medication will not be able to produce the expected results and will be a waste of money.
General rules
The basic principle of a diet for inflammation of the gastric mucosa is to maintain a rational diet, which helps to ensure adequate digestion. The menu for gastritis (both high and low acidity) means the use of a certain daily content of nutrients: from 90 to 100 g of proteins and fats, from 400 to 420 g of carbohydrates. In this case, the caloric content should not exceed 3000. Drinking fluids should be at least 2 liters per day.
The diet for gastritis should be serious, but at the same time, food recipes should include nutritious foods that do not irritate the stomach walls. Food should be eaten in a crushed state, cooked well enough or steamed. You should eat often, food intake should be moderate. Don’t settle for the opposite dishes - there are cold dishes separate from hot ones. It is forbidden to eat at night, as at night the stomach is forced to rest, like any individual human organ.
Diet and gastritis
Hyperacid
This type of gastritis is associated with increased secretion of gastric juice. For him, the first on the list was specially chosen - diet number 1, the main purpose of which is to protect and shield the gastric mucosa from external stimuli. Therefore, the basis of rational digestion includes foods that reduce acidity. The diet suggests eating the following foods:
- milk porridge (oatmeal, oatmeal, rice);
- vegetable puree soup;
- skim milk and dairy products;
- steamed egg omelette;
- lean meat (rabbit, turkey);
- fish of low-fat varieties (hake, pollock, balloon, etc. ).
The menu for the disease should consist of such vegetables: boiled potatoes, carrots, zucchini, squash. All diet recipes include dishes with boiled, stewed and mashed vegetables. From fruits, preference should be given to non-acidic varieties of fruits: avocado, mango, sweet apple. You should eat sweet berries: strawberries, raspberries, cherries, as well as melon (watermelon and cantaloupe).
In the summer it is very useful to drink a glass of milk in the morning and in the evening. The inclusion of animal and vegetable oils in the meal will have a positive effect on the stomach and will help eliminate painful symptoms. With gastritis, it is forbidden to eat such dishes that cause excessive secretion of gastric juice. This includes:
- fried, salty, spicy foods;
- salcat;
- black bread;
- fresh pastries from butter dough;
- canned products;
- coffee and black tea.
The diet for patients with gastritis categorically prohibits the intake of alcohol, beer, sweet soda.
Hypoacid
With diffuse and erosive gastritis, there is a decrease in stomach acidity. It is necessary to eat easily digestible food that does not irritate the stomach walls. Examples of permitted food are: stale bread; cereals, the most useful of which will be oatmeal, buckwheat, rice porridge (especially for breakfast). For hypoacid gastritis, many fruits can be crushed or crushed. Citrus fruits are allowed in moderation. Berry compote is also useful.
Meat is preferred to eat lean varieties: chicken, turkey, fresh beef; fish - hake, cod, snail (exclude only fatty varieties). You can cook the hated meat and fish soup. Low fat dairy products and yogurt sweets are allowed. From flour, it's worth giving up muffins and fatty biscuits. Black tea is forbidden, but you can afford to drink kvass, beer, black coffee. Smoked meat and salty and spicy dishes are prohibited for use in food.
A rough diet for patients with gastritis with low stomach acidity is not as strong as with a disease with high acidity and, sometimes, in the absence of exacerbations, even includes the use of fried foods, pickled vegetables.
Types of diets and their characteristics
Treatment for gastritis patients with diet number 1
It has been shown for stomach ulcers, with superficial, diffuse and erosive gastritis. Food is cooked boiled or steamed, not chopped. Eliminate foods that contribute to excess gastric acid secretion. The diet for those suffering from gastritis aims to treat the inflammatory process in the gastrointestinal tract, heal ulcers and erosions and normalize the stomach. You should eat 5-6 times a day, with a 2-hour break between feedings and eat in small portions.
Diet number one has two modifications: number 1a and number 1b. Diet 1a has the following principle: foods are prepared in liquid, crushed or granulated form.It is recommended to eat very often - 6-7 times a day, while you can not eat vegetables, fruits and bakery products.Such a strict diet is prescribed to patients with diffuse, erosive gastritis, as well as in the first week of the postoperative period. Diet table 1b contains the same principles of diet, but differs only in the composition of substances (proteins, fats, carbohydrates) and nutritional value. Prescribed is described when the treatment course ends using table 1a.
Diet number 2 and gastritis
A therapeutic diet is indicated for superficial, chronic gastritis with secretory insufficiency, enteritis and colitis, which are in the process of recovery. Proper nutrition aims to provide the body with nutrients, stimulate the secretory function of the digestive system and normalize the normal functioning of the digestive tract. With such a diet, it is allowed to cook and eat food in a boiled, stewed form, not too fried.
The use of indigestible foods, irritating to the gastric mucosa, opposite foods is prohibited.
Diet number 5 and gastritis
This is a diet indicated not only for superficial gastritis, but also for other diseases: with hepatitis, liver cirrhosis, chronic colitis and inflammation of the gallbladder. Dietary food aims to supply the body with a complete and high quality fortified composition, normalize lipid metabolism and normal functioning of the digestive tract. Food should be soft for the stomach, with a limited content of animal fats, boiled, stewed or boiled. You should eat often, 4-5 times a day, eat in small portions.
Principles of nutrition for children and pregnant women
When treating a child's illness, in order to eliminate the unpleasant symptoms, in addition to taking medication, a lot of attention is paid to following the proper diet. There are three basic principles of diet therapy for a child: adherence to diet (timely feeding - at least 4 times a day, with short breaks between them); the quality and exact technology of their preparation (products must be fresh, cooked immediately before the main meal, add salt and flavorings to a minimum); the content of healthy and nutritious meals for the child in the healing menu.
For pregnant women with a disease such as gastritis, bed rest and a strict diet are recommended.A simple protein diet is indicated, eat 5-6 times a day.All food can be cooked boiled and steamed, it is absolutely forbidden to eat fried food. The diet for pregnant women prohibits the use of sugary foods, hot spices and salt. The therapeutic effect will be provided by the use of dairy products, steamed egg omelets, cereals, mineral water and at the same time the rest of the diet food, which is indicated for people with hyperacid and hypoacid forms of the disease.
Rough diet menu for the day
- Breakfast: steam omelet, milk cocoa.
- Second breakfast: fruit yogurt.
- Lunch: chicken soup, rice porridge and steamed fish cake, berry compote.
- Afternoon snack: a cake with cheese and apple jelly.
- Dinner: a piece of baked potatoes, vinaigrette, chamomile tea.
- Second dinner: fermented baked milk and biscuits.
What are the risks of not following a diet?
For humans, non-compliance with the diet with a disease brings the following consequences: pathology of the gastric mucosa, the formation of ulcers and erosions, which will result in gastric ulcer. In addition, there follows a disruption in the functioning of all organs of the gastrointestinal tract and the development of their diseases. In the worst case, gastritis can lead to the development of stomach cancer. Therefore, to avoid such sad consequences, follow the simple rules of a diet and healing diet, then nothing will threaten your health.