There are many diets that promise record results in a short time. But why, then, are there so many obese people? Apparently, not everyone is able to resist strong discharge. In fact, it is very difficult to eat so as not to exceed the limit of 1200 calories per day. Such food systems include, for example, the mono-diet, when it is allowed to consume only one product, as well as a drinking diet. Like all tough weight loss methods, it is very effective.
The principle of drinking fasting
The name itself suggests that only liquid food will be present in the diet. This means that the chewing muscles will relax, and for them this is an unusual condition. In this regard, at first you will feel an embarrassment. What to drink with a drinking diet - everything that can be drunk!
Juices, teas, soups and fermented milk products (kefir, yogurt, fermented baked milk) should be present in the daily diet. The only exceptions are alcohol and carbonated beverages.
"Liquid" food varieties
It can be of several types. It all depends on the fluid that will replace the rest of the products. The classic version of such a diet is a drinking diet for 30 days. Helps maximally cleanse the body of toxins and other harmful substances, as well as reduce weight. Only the most selfless can resist such a strict regime. It carries risks that doctors often warn about, so short discharge options are considered easier and more practical. With them, you can also lose up to 5-7 kg of excess weight.
It is not recommended to organize your meals with packaged juices, coffee, cocoa, sweet drinks and drinking fatty yogurt. The drinking diet menu should be based on the following juices.
water
If you choose this option, then every day you should drink 1. 5 liters of clean still water. This method is considered the strictest and most difficult, so not many can afford it.
Since it can be equated with fasting, it is not worth it to extend the load by more than 3 days. Better yet it is better to do 1-3 days of discharge once a month, using only water. You can gradually increase the period by 1 day. But remember: the maximum number of days of starvation should not exceed 5-7 (everything will determine your well-being).
Important!Such a shocking drinking diet requires prior preparation. A week before it starts, you should gradually reduce the amount of food eaten, and within a day or two switch to only fluids. After the water runs out quickly, you should get out of it without any problems. Return to normal diet is done within 2 weeks. At this time, you can not eat too much, and gradually introduce low-fat snacks to the menu, and then all the rest.
Bouillon
In this capacity, not only vegetables but also chicken, beef, fish soups are suitable. You can use any recipe for a drinking diet, but remember that decoctions should be prepared from fresh ingredients. Never use soup in bags - they contain preservatives! Soups can be salted and, when cooking, add celery, carrots, parsley (greens) to them. Peppers and onions whet the appetite, so they are excluded.
Freshly made juices
When deciding what to drink to lose weight fast, look for unsaturated fruits such as citrus fruits. We are talking about orange, grapefruit, apple juices. Grapefruit is the most successful product for burning fat. First you need to make sure that you are not allergic to these fruits and only after you include them in your diet.
Dairy products
In liquid form, they can be used as a basis for dietary food. The main thing is that they have a small percentage of fat and do not contain flavorings. Since milk may not be absorbed by adults, it is best to give preference to fermented milk products.
Different teas
They should be cooked and of good quality, everything else depends on your taste. You can start the first day of your drinking diet with a cup of green, red, black or fruit tea. It should be drunk without sugar, but lemon or milk can be added.
Compost and jelly
They are prepared using various berries and fruits without added sugar. Oatmeal is very good. Since it is more satisfying, it is much easier to lose weight with it.
Regardless of which juice you will lose weight, you should drink plenty of clean water every day.
Drinking a diet for a week
This is the most popular type of download. This allows you to lose 7 kg of weight. During this time, you can consume all of the above fluids. In addition, drink at least 1. 5 liters of water a day.
Days in different liquids can be alternated, for example:
- First day - milk and kefir;
- Day 2 - soup;
- Third day - juices;
- Day 4 - a kind of tea;
- Day 5 - jelly;
- Day 6 - insatiable compost;
- Day 7 - Juices again.
Remember that getting out of the drinking diet should be gradual and last twice as long as the load itself. During this time, you will include vegetables, protein, carbohydrates, salt, sugar in your diet.
Since such a rigid diet is stressful for the body, do not forget to consult your doctor first. We wish you stability and good results!